6min chapter

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The 3 Phases of Fasting: And How to Get Kicked Out of Each One | Masterjohn Q&A Files #299

Mastering Nutrition

CHAPTER

The Three Phases of Fasting and Transition to Ketones as Fuel

This chapter explores the three phases of fasting and how the body transitions from using glucose to ketones as a fuel source. It discusses the depletion of liver glycogen, increase in ketogenesis, and the shift in metabolism during fasting.

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