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6min chapter
How to Eat to Live Longer in 2024 w/ Dr. Helen Messier | EP #76
Moonshots with Peter Diamandis
Alcohol, Blood Sugar, and Hydration
This chapter discusses the impact of alcohol on health, highlighting its toxic effects on brain cells, gut cells, and the liver. It also delves into the effects of alcohol on blood sugar levels and the importance of staying hydrated.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode