How to Have a Consistent Sleep Schedule

I love a sleep schedule too but I do yeah. When you're younger like because you never really have a when you were younger but I feel like I did are you kidding. This is the only one that stuck which is that I listened to my funny and enjoyable podcasts while only working out or painting. All right moving on. Yes. So this one is like everyone's probably read a atomic habit like number one indigo best settler  and it is a pretty good for all the can con out there indigo is like Canadian bookstore Barnes and Noblelike what are the other ones? YeahYeah, some people like to call it Amazon or whatever but it's such a popular book and