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Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
10% Happier with Dan Harris
Exploring Meditation, Mentors, and Transforming Neuroses
Delve into the origins of mindfulness and meditation starting with the teachings of Buddha on taming the 'monkey mind'. Discover how the speaker blends meditation into their daily routine with insights from mentor Dr. Mark Epstein, who will delve into 'emptiness as the mother's love' and practical ways to transform neuroses.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode