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[DEXA Scans] How to Test, Analyze, and Optimize Body Composition w/ Alan Kenny, Anders Varner, Doug Larson, and Travis Mash #736
Barbell Shrugged
Analyzing DEXA scan report for Body Composition and Health Indicators
Exploring the significance of analyzing DEXA scan results including body composition, fat mass, metabolic rate, calorie goals, lean mass evaluation, muscle index for sarcopenia, and bone density for osteopenia and osteoporosis. Insights provided on utilizing these metrics for tailored interventions such as strength training and nutrition plans.
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