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Episode 3: Kelly Starrett and Dr. Justin Mager

The Tim Ferriss Show

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Compression Paths for Lying

"If you stop moving, then when it's up happenins you get stasis and congestion," he says. "For me, for the atletes, am like, o, now your ankles are congested,. Now your achilles is junky, and now your feet." He wears compression socks instead of compress pants to keep his legs from getting hot.

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