The Future of Human Performance Technology w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Travis Mash #772
Barbell Shrugged
00:00
Rethinking Sleep: Adaptation and Performance
This chapter explores the complexities of sleep, arguing that it should be tailored to individual daily demands rather than adhering to conventional sleep stage models. It emphasizes the importance of focusing on restorative quality and cognitive performance for optimal recovery and human performance.
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