
26: The Sleep Revolution by Arianna Huffington
Bookworm
00:00
Taking a Nap After Lunch
"I don't think overall I'm getting enough sleep per day," he says. "If you are robbing yourself of sleep, you are robbing the people who you love of the real you" He wants to instill in his kids that sleep is important and make bedtime fun for them.
Transcript
Play full episode