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16min chapter
10 Philosophy-Inspired Challenges for Becoming a Better and Happier Man
The Art of Manliness
Embracing Discomfort for Mindful Growth
This chapter explores various practices that promote mindfulness and presence, such as moving meditation and embracing boredom. It discusses the teachings of Buddhism on impermanence, the philosophical insights of ancient cynics, and the humorous strategies for overcoming discomfort and embarrassment. By confronting societal norms and embracing challenges, individuals can foster personal growth and resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode