3min chapter

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#328 – John Danaher: Submission Grappling, ADCC, Animal Combat, and Knives

Lex Fridman Podcast

CHAPTER

How Do You Imitate the Conditions of Your Daily Training?

Don Darnhart's Jiu Jitsu is based on the idea of depth of defense. He says that training and competition are two different things. Most people see training as a normal activity you do every day, he says. But when it comes to fighting in front of big crowds or even just watching from home, this is very different. Don Darnhart: "When you get ready to step out for the biggest moment of your life, ask yourself one question"

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