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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Creating Restrictions on Your Training Style
Figure out your life events over the course of this time. How many days a week can you train and how long in terms of minutes per workout? Notice we haven't selected a single exercise yet. We haven't worried about how heavy rest intervals, all those modifiable variables, you don't need to pick those later. You're going to choose based upon the limitations of time and frequency.
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