Finding Balance in the Dopamine Saturated World

[video available on Spotify] today i'm doing my very first interview. we're getting into serious podcast territory. i'm bringing dr. lembke on the show today because i've been obsessed with the sneaky addictions of our modern day. you know, the addictions that our grandparents and parents are warning us about: social media, food delivery, porn, gaming… all of the addictions that we're sort of in denial of. she describes the time that we're living in now as the age of indulgence, and i've never heard this time be characterized better. it really is this age of indulgence where everything is at our fingertips, and at face value it seems incredible. but there are a lot of scary downsides. i'm going to be discussing all of this and more with dr. lembke.

link to dr. lembke’s book, dopamine nation: https://www.penguinrandomhouse.com/books/624957/dopamine-nation-by-anna-lembke-md/

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