Seeking Support and Having Conversations About Mental Health in a Relationship

This chapter emphasizes the significance of asking for help and finding support when facing mental health challenges within a relationship. It explores personal experiences, including going through a miscarriage and feeling overwhelmed, and highlights the benefits of asking a partner for assistance in finding a therapist. Additionally, it discusses the impact of witnessing a partner's struggle on a relationship and underscores the need for open conversations about supporting each other during times of mental health difficulties.