#73: Hacking of the Human Mind - Robert Lustig, MD, MSL
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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Is There Hope for Getting Us Out of This Mess?
If a food advertises itself as healthy, it's not. It's an automatic all foods that are healthy don't advertise at all. What's on the label is what's in the food, not what's been done to the food. You can't learn that from the label in many cases. The only way to do that is to educate people unto what the problem is. And i always like to leave listeners with some actionable takeaways on a individual level. My goal is to kill the calorific bacteria inside your body and make sure you eat healthily.
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