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1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You Trying to Communicate Health and Wellness?
There was a study that took 14 healthy young men, average age about 22. And what they found were increased or improved capillary density and markers of improved muscle hypertrophy with the strength training. So having better cardio vascular fitness over all can definitely help with muscle building. If your goal is to build muscle and strength, you want to do the strength training first, then do the cardio after.
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