AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#245 BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens
Feel Better, Live More with Dr Rangan Chatterjee
How to Overcome Overload in Your Life
A hundred admond tasks added up is more, in a sense, each of them taking one minute than if you had a hundred minutes worth of one admond task. I don't think it's too much of an exaggeration to say how devastating the consequences are on us and for the way we feel,. i think, our stress levels and our health and well being. Your book is full of strategies in terms of what we do about this. All thers, certain strategies that are really resinating with people. And so the first list i have is for when you need an immediate fix, when you're in an onslaught. A, that's one global strategy, fofor when you're
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode