18min chapter

Rethinking Resilience cover image

Rethinking: Metaphern für Resilienz

Rethinking Resilience

CHAPTER

Metaphern für Resilienz und Selbstwirksamkeit

Diskussion über verschiedene Metaphern wie den Phönix, Bambus und andere natürliche Elemente, um Resilienz zu veranschaulichen. Es wird betont, eigene Metaphern zu entwickeln, um Emotionen und Herausforderungen zu reflektieren und zu überwinden. Des Weiteren wird die Bedeutung des hohen vagalen Tonus für die Messung der Herzratenvariabilität und dessen Zusammenhang mit Resilienz und Stress erklärt.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode