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5min chapter
Bas Rutten - A UFC Legend's Unforgettable Journey: Streets to the Octagon!
London Real
Elevating Health Through Correct Breathing Techniques
This chapter delves into the importance of proper breathing techniques and the O2 Trainer's impact on health. Through personal stories and science, they highlight how training the breathing muscles can enhance endurance and performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode