London Real cover image

Bas Rutten - A UFC Legend's Unforgettable Journey: Streets to the Octagon!

London Real

00:00

Elevating Health Through Correct Breathing Techniques

This chapter delves into the importance of proper breathing techniques and the O2 Trainer's impact on health. Through personal stories and science, they highlight how training the breathing muscles can enhance endurance and performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app