
019_Pushing the Limits with Lena Meringdal
Skating in Circles
00:00
Endurance Skating: A Journey of Speed and Support
This chapter explores the intricacies of speed and training on various trails for endurance skating, focusing on the importance of data tracking and personal experiences in the sport. It covers the speaker's journey from casual skating to participating in ultra skate events, highlighting the camaraderie and support that motivate performers. Additionally, the chapter emphasizes training regimens, unique nutritional strategies, and the mental challenges faced during long-distance skating.
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Transcript


