119 | Reframing Your Relationship with Exercise with Lauren Leavell
She's So Lucky
00:00
Is Your Relationship With Fitness Triggering?
Slanders says she works with people who are returning to movement after a long time away. She recommends that they don't dwell on their performance, and just do what they like. Slanders: "Not setting these lofty goals of like, oh, i'm getting back into fitness"
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