"It's easy to get down on oneself when one is going through a transition ini and it feels so hard," she says. "I think resilience is is a really important part of transitions, where we aren't looking at things as fixed" We should not set up an expectation that this process will be smooth or pain-free from the start, but instead praise ourselves for getting out of our comfort zone by doing something different. And recognizing that these challenges with transition can hit us at unexpected times."

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode