How to Check for Replies When Texting Someone

I know that you've spent so much time in this period of feeling emptiness and feeling unworthy I understand that. It's almost like a compulsion and a safety thing to check if they care I'm safe but surely this can't be helpful in the long. Do something every day that makes you better than who you were yesterday. Find an identity that you like that is completely I mean that's awesome because you can make it anything you want.