#245 - Modifying Eating Windows, Plant Based, Processed Food, Chronic Fatigue, Soy & Tofu, Sugar Alternatives, Corn, Potatoes, And More!
The Intermittent Fasting Podcast
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Cleanish
In cleanish, it's all about figuring out your own personal definition of how that looks for you. The more ultra process foods you can eliminate, but still enjoy your life. I like to stick to organic things and i don't eat manas very often. My diet has more ultra processed stuff in it than melonies. But it's weigh different than how it looked one, two, three, four ten years ago.
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