
Sal De Stefano: Why ”Fit” Does Not Mean ”Happy” - Ep 2 | I Wish You Knew Podcast
I Wish You Knew
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Negative Messaging and the Importance of Education on Health
The speaker discusses the negative messaging and harmful approach to health and fitness, emphasizing the obsession with appearance and extreme motivation. They express their sadness about the lack of proper education and guidance in addressing chronic health issues, and mention their own experience with positive changes to their diet.
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