I Wish You Knew Sal De Stefano: Why ”Fit” Does Not Mean ”Happy” - Ep 2 | I Wish You Knew Podcast
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Nov 16, 2023 
Sal Di Stefano, renowned fitness and wellness expert, discusses how fitness of mind and body are intertwined, overcoming negative thought patterns around diet and exercise, balancing fitness with relationships and family, and developing self-acceptance and body positivity. Learn why fitness hype and restriction set people up to fail and how shifting your mindset can lead to lasting change.
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Self-Care Fitness
- Approach fitness from self-care, not self-hate, for sustainable habits.
- View diet as nourishing rather than restrictive, and exercise as care, not punishment.
Healthy Cravings
- If you approach fitness with self-care, you will develop cravings for healthy foods.
- These cravings arise not just from taste but from the positive impact on your well-being.
Misguided Enjoyment
- Sal Di Stefano recounts a dinner conversation where a woman said she abandoned healthy habits after a friend's death.
- This highlights a common misconception: that health restricts enjoyment, when it actually enhances life.