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11min chapter
342: Wine Industry Secrets, Why Natural Wine is Better, and How to Optimize Health When Drinking | Todd White
The Genius Life
The Benefits of Fasting and Personal Eating Habits
The speakers discuss their approach to eating and the benefits of fasting, including how it has helped them stay lean as they age. They share their preference for one meal a day and how they incorporate wine into their eating schedule. Additionally, they emphasize the importance of exercise and the impact of protein consumption on body composition.
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