The Benefits of Fasting and Personal Eating Habits

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The speakers discuss their approach to eating and the benefits of fasting, including how it has helped them stay lean as they age. They share their preference for one meal a day and how they incorporate wine into their eating schedule. Additionally, they emphasize the importance of exercise and the impact of protein consumption on body composition.

Todd White is a speaker, writer, and wine expert. He is the founder of Dry Farm Wines which sources pure natural wines and lab tests to ensure each bottle is sugar free, lower in sulfites, and lower in alcohol.

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