I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
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Navigating Conflict and Growth
This chapter discusses the natural occurrence of conflict in life and differentiates between healthy and unhealthy conflict management techniques. It emphasizes the importance of clear communication, active listening, and curiosity in fostering compassion and maintaining relationships. Additionally, practical strategies for managing anger, insomnia, and personal challenges are explored through personal anecdotes and insights from loved ones.
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