3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

The Happiness of the Long Distance Runner

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Embracing the Competitive and Fearless Mindset in Racing

Exploring the joy of competition, overcoming fears, and maintaining a positive mindset in racing, while discussing strategies, training, and the significance of focusing on positivity and excitement rather than fear.

00:00

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