How Many Eggs Should I Eat?

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For most healthy adults the evidence shows it's safe to eat one to eggs a day. There is another myth out there Jonathan about if you've got high cholesterol or other risk factors for heart disease you need to cut eggs out of your diet. I would just add that although I don't have eggs every day having discussed this a lot with you and Tim I shouldn't really be that worried about it.

Eggs are nutrient-dense and have a long shelf life. Compared with many other protein sources, they’re on the cheaper side. But they’re not as popular as they used to be. And a lot of this comes down to a debate about cholesterol.

In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: What’s the truth about eggs?

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