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How To Decrease “Fragility” with Positive Psychiatrist Dr. Samantha Boardman

Raising Good Humans

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Navigating Emotions with Resilience

This chapter explores the importance of discussing emotions constructively, especially with children, while advocating for a balanced approach that emphasizes strengths and resilience over emotional fixation. It highlights strategies for healthier communication and the need to reframe mental health conversations towards positivity and connection.

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