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9min chapter
How To Decrease “Fragility” with Positive Psychiatrist Dr. Samantha Boardman
Raising Good Humans
Navigating Emotions with Resilience
This chapter explores the importance of discussing emotions constructively, especially with children, while advocating for a balanced approach that emphasizes strengths and resilience over emotional fixation. It highlights strategies for healthier communication and the need to reframe mental health conversations towards positivity and connection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode