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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
How to Get to a Heart Rate Max in 30 Seconds?
Getting to a true heart rate maxs is probablygong to take more than 30 seconds. So once a week get to max hartright. Touch it. It's not the best, but it'll, it'll work. Every cartivascular adaptation that occurs with cartivascular training isj simply going to get to the topper end by doing this. Stroke volume, increase this amount of blood that's kicked out per contraction. A cardiac output, resting heart rage. If you go to the endithelial function, you're talking about nitric oxide release and capillary mito condria. All of those are going to benefit by being challenged to their maximum.
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