21min chapter

The Tim Ferriss Show cover image

#716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

The Tim Ferriss Show

CHAPTER

The Importance of Hydration and its Impact on Health

This chapter explores the significance of hydration and its effects on various health markers. It discusses acute and chronic dehydration, identifies dehydration using markers like albumin and sodium, and highlights the risks of hyperhydration. The chapter emphasizes the importance of proper hydration for optimal performance and overall health.

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