The Importance of Drinking Properly

It's not about the actual calories that you're taking and when you drinking it's the aftermath That will throw you out of a good routine for days Maybe even a week. You've actually gotten really good results But you've held yourself back our program is about being sustainable but sometimes when you do drink like it The worst thing you could possibly do if your goal is to transform your physique. It would even need to be a lot of drink, but let's say even more than five drinksYou discipline goes out the window. You just eat shit And you get into a routine of eating shit Worst thing alcohols are worse bro.