The Importance of Drinking Properly

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It's not about the actual calories that you're taking and when you drinking it's the aftermath That will throw you out of a good routine for days Maybe even a week. You've actually gotten really good results But you've held yourself back our program is about being sustainable but sometimes when you do drink like it The worst thing you could possibly do if your goal is to transform your physique. It would even need to be a lot of drink, but let's say even more than five drinksYou discipline goes out the window. You just eat shit And you get into a routine of eating shit Worst thing alcohols are worse bro.

George Armstrong is a British bodybuilder and the founder of Physique Academy, a personal training platform dedicated to helping men achieve their best selves. The Armstrong Athlete has been recognised as one of the most “comprehensive” programs on the market, owing to its personalised 1-2-1 approach to training and nutrition. Following the loss of his younger brother, George has made it his mission to emphasise the importance of mental health and has added in-house specialists to provide therapy and support to all clients. In this episode, George shares industry secrets into building a successful coaching business, talks about the importance of mental health and opens up about the obstacles hurdled throughout his journey to entrepreneurship.

» Topics «
Personal training
Diet & nutrition
Bodybuilding & athletics
Loss & grief
Travelling & living abroad
Building a business
Expanding your network
Motivation & dedication

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

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