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The Habits & Foods to Increase Brain Function, Eliminate Inflammation & Live Healthy Longer w/ Dr Andrew Weil EP 1108

The School of Greatness

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Health, Relationships, and Well-Being

This chapter emphasizes the vital link between marital harmony and overall health, showcasing how relationship stress can affect longevity. It explores the benefits of dietary choices, daily routines, and the healing power of nature, while addressing the challenges posed by technology on mental health. The discussion also covers the importance of resolving conflicts for improved physical wellness, specifically regarding sleep and digestion.

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