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Episode 3: Kelly Starrett and Dr. Justin Mager

The Tim Ferriss Show

CHAPTER

How Do You Know if You Have No Abs?

Kalle: Sammy was trying to figure out what his edge for over training in his training volume was. He says mental emotional states, a, really can influence that just as much as physiologic states. "What i really want to give back to people is kind of this empowerment," Kalle says.

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