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Shine a (Red) Light on Your Health – Scott Nelson : 639

The Human Upgrade with Dave Asprey

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Illuminating Healing: Light Therapy and Bone Health

This chapter explores the role of light therapy in biohacking, specifically its effect on bone health and recovery from injuries. It discusses significant research findings, the necessity of rigorous trials, and the benefits of near-infrared light therapy in reducing inflammation and enhancing recovery outcomes.

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