AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
FoundMyFitness
The Effects of Exercise on LifeSpan in Animals
In animals, exercise alone, without calristiction or interment fastening, has minimal, next to no effect on life span. Maybe like a five % increase. And and long term in humans, we don't knowye, i'm so sorry to have to ask you one more question,. but i feel like we need another gast um, just because your you're so knowledgeable in this field. I would just love to know what your thoughts are. Do you think, for example, a type of, you know, daily time restricted eating? Maybe maybe something similar to what you are doing or eating withanYou eat within a six hour window, or in a eight hour window,
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode