575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.
The mindbodygreen Podcast
Empowering Women's Health and Fitness
This chapter explores the connection between heart rate zones and effective weightlifting strategies tailored for women, emphasizing muscle growth and overall health. It highlights the importance of training volume, optimal rest periods, and the balance between high-intensity workouts and individual fitness levels. The discussion advocates for a comprehensive approach to women's health, integrating exercise, nutrition, and self-care to foster empowerment and well-being throughout various life stages.
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