Mind Pump: Raw Fitness Truth cover image

2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

00:00

Processed Foods and Obesity: The Real Culprits

This chapter explores the impact of processed foods on obesity, questioning claims that these foods don't lead to weight gain. It discusses how engineered eating patterns can promote overeating and mislead consumers about nutrition, supported by various studies and analyses.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app