Do You Have a Sleep Diary?

I think, in the m hour to two hours before bedtime, i think i's a good rule. And again, as you said earlier, using a sleep diary or another type of log to ma, ser you're tracking m successes? Yes. We spend a lot of time thinking about what is motivating for that tene specifically. For some adolescents, that verry motivated, because by other observers, they will be rated as less attractive if not well rested. It cang be harder to make behaviour change if you go to a drastic change and try to do all these things the doctor backor talked about,. You might succeed for like, two nights. But this can be hard to