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EP 285 — Gunnila and Erik Blomberg: Eleiko: Real Strength

Spirit Gym with Paul Chek

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The Evolution of Fitness Trends

This chapter explores the evolution of fitness trends, discussing the shift towards tailored exercise regimens over generic prescriptions and the impact of sponsors on educational approaches. The speaker highlights the emergence of functional training equipment like platforms and barbells, noting a trend towards strength training over cardio in gyms. Additionally, there is a concern about the American obsession with new fitness gadgets detracting from fundamental health principles.

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