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Eugene Teo - How to Shred Aggressively, Ditch the Barbell, and Optimize Your Training! MBPP Ep. 756

Mark Bell's Power Project

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Can You Have a Conversation With Your Trainer?

People that have the all or nothing mind sept when it comes to applying something. A change that's going to happen is going to take you months, if not maybe a few years,. If we don't train that, because we're obsessed with the zone to ore, obsess about teas or breathingi it becomes very n dangerous. People who forget that they need an actuallomally and most people who get confused by these extreme things are just pot smoking genes. Younont want them to regress in some meaningful way out of your life. And i think that thatf tus is a really interesting thing. I tink it's incredible t help o relax, you ins own

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