#182 - Epidemic levels of metabolic dysfunction with Dr. Casey Means
Health Via Modern Nutrition with Dr. Latt Mansor
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Is There Anything I've Learned That's Not Clearly Observable?
I'm just curous to hear any interesting, surprising anecdotes in terms of like, non obvious or obvious things that people might have picked up from either yourself or from the community. I think grapes seem very, very ay in terms of glycimic response. Like blueberries are much, like, better in terms lisema response. White rice seems to do better for some folks than others. A lot of people are fascinated seein their glucos actually go up on their censors during high intensity interval training. So even if you're fasted, you might see sort of a spike while doing high intensity training. And there's an energetic process which is taking place and it's moving
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