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2117: Fix Your Knee Pain
Mind Pump: Raw Fitness Truth
How to Bulletproof Your Joints
The best way to bulletproof your joints is to be able to keep them strong through all these different exercises movements. It's a lack of strength at the end of the day. Even if you're not good and connected in those areas, what ends up happening when we stop like this is the prunes it off. You don't take that neurological connection for granted anymore.
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