Ep. 357: We Reveal the Yearly Challenge to “[Fill in the Blank] 22 in 2022.” Plus We Announce a Big Change to the Podcast.
Happier with Gretchen Rubin
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You're Not Groggy When You Wake Up
Elicith: A way to get yourself to rest is to imagine your fantasy self. Elicith: Treat yourself like a toddler, because i'm decently the same as adult gretchen. Or like, give people their wish and fantasy. This works for a little kid, when you say, i wish i could magically make more ice cream appear. It's true for little kids and it's true for adults.
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