Change Your Life, Change Your Environment

improvement in our fitness and nutrition is actually the number one and number two new year's resolution that people in the united states make. When i recently interviewed doctor ile fishbock on the podcast, she shared that changing behavior most successfully is to change the environment that the behavior happens in. Now it's not often that i get the chance to speak with a behavior scientist learn something new and then a few days or a few weeks later, see it play out in my own life. And here's what went down. I recently moved.