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996: TBT - Nick Sorell On Gymnastics Strength Training Common Mistakes and Fixes

Mind Muscle Project

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Gymnastics

Gymnastics is something that, it's crazy how much, because there's so much into the open, it just eats up, ah, so much of your training time. Some people are very functional at the movements, but then once they get a little bit tired, the things just go to ship teap,. They absolutely can't do it any more as anthey start making mistakes. And some people fall into that category in which their body, it just takes so long to break down. I think oure athletes have natural body awareness, or people that have been grated based on what their legs were doing and whether you pay attention to them straight away. So we take our

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