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6min chapter
Can you really boost your immune system?
Inside Health
Immune System Health: Smoking, Obesity, and Infection Prevention
This chapter examines how smoking and obesity affect the immune system and increase vulnerability to respiratory infections. It emphasizes the significance of hygiene, proper ventilation, and mental health during winter months while discussing the balance between avoiding infections and maintaining social connections. The conversation also includes practical tips for health maintenance and a hint towards future topics on health-related issues.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode