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2min chapter
Weniger Stress durch progressive Muskelentspannung? So funktioniert's
Aha! Zehn Minuten Alltags-Wissen
Tipps zur Verbesserung der Entspannungstechnik
In diesem Kapitel werden hilfreiche Strategien für Menschen besprochen, die Schwierigkeiten haben, sich zu entspannen und während der Übungen abzuschweifen. Zudem wird die einfache Erlernbarkeit der progressiven Muskelentspannung (PMR) und ihre geringen Risiken thematisiert.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode