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How Does Ultra-Processed Food Affect Our Mental Health? with Dr. Shebani Sethi

The Dr. Hyman Show

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Nutrition's Impact on Metabolic and Mental Health

This chapter explores the crucial connection between diet, especially the consumption of ultra-processed foods, and both metabolic and mental health. It emphasizes the importance of understanding inflammation's role in chronic diseases and advocates for holistic approaches to improving health, including dietary changes and nutritional assessments. Additionally, the discussion highlights alarming trends in metabolic health and the need for healthcare professionals to prioritize nutrition in mental health evaluations.

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